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Ayurveda is a a healing system that was originated thousands of years ago in India, Ayurveda is based on the concept that good health always depends on the balance between mind, body, and spirit.
Considered a complementary health approach in the India, Ayurveda focuses on restoring balance in the body through a personalized plan that can include massage, specialized diets, herbs, aromatherapy, and exercise.
According to theory of Ayurvedic, we all are made of a combination of five elements: air, water, fire, earth, and space. Combination of these elements in the body forms three energies or life forces, called doshas: vata, kapha, and pitta. Although there is a unique mix of the 3 doshas, 1 dosha is usually the most influential in each person.
The balance of a person’s doshas in Ayurveda is thought to explain some of his or her solitary differences and the likelihood of illness. An imbalanced dosha is believed to break in the natural flow of vital energy, or prana. The disrupted energy flow is thought to weaken digestion and allow the buildup of body waste, or ama, which further impairs energy and digestion.
The vata dosha is a micxture of space and air. It controls movement & is responsible for regular body processes such as breathing, cell division & circulation. Vata body covering areas are the large intestine, pelvis, bones, skin, ears, and thighs. People with vata as their main dosha are suspected to be quick-thinking, thin, and fast, and be susceptible to anxiety, dry skin, and constipation.
The kapha dosha represents the elements of water & earth. Kapha is believed to be responsible for strength, immunity & growth. Kapha body covering areas are the chest, lungs, and spinal fluid. People with kapha as their main dosha are believed to be calm, have a solid body frame & be susceptible to diabetes, obesity, sinus congestion, and gallbladder problems.
The pitta dosha combines fire & water. It is thought to control hormones & digestive system. Pitta body covering areas are the small intestines, stomach, sweat glands, skin, blood, and eyes. People with pitta as their primary dosha are believed to have a fiery personality, oily skin & be susceptible to heart disease, stomach ulcers, inflammation, heartburn, and arthritis.
An initial sitting with an Ayurvedic specialist may last bit longer. The specialist will usually ask elaborated questions about your daily routine, health, diet & lifestyle. An Ayurvedic specialist will feel 12 different pulse points on your wrists.
Examination of your tongue may also be done for clues about the areas of body that may be out of balance and also may observe the appearance of the skin, lips, nails & eyes.
After the assessment is done, the specialist will determine your unique balance of doshas. One dosha is usually supreme & may be imbalanced. The specialist also determines your constitution or prakut.
After the assessment, the person typically creates a personalized treatment plan including diet, exercise, herbs, yoga, meditation & massage. The treatment plan generally focuses on restoring balance to 1 or 2 doshas.
- Diet: A specialized diet may be recommended to balance an individual’s doshas. Check a list of foods thought to balance each dosha.
- Cleansing and detoxification: This can be done by fasting, enemas, diets & body treatments.
- Herbal medicine: Examples of Ayurvedic herbs & spices are turmeric, triphala, ashwaghanda, brahmi, shilajit, jaggery and arjuna.
- Yoga/ Meditation/ Exercise: Your specialist will likely to create a custom movement & meditation plan designed to balance your doshas.
A Word From Ek-Tek Vedaz
If you are considering Ayurveda, talk with your doctor first to weigh the pros and cons & discuss whether it’s appropriate and good for your well-being. Ayurveda shall not replace (or delay) standard medical care. If you have health concerns, consult your primary healthcare person first.