Stress can take a cost on your mental health, notably if it’s chronic.
But can it affect your immune response?
Out of the blue moon, stress is just a part of life for most of us. It can last for a few hours like the time dominating up to a final exam or for years like when you’re taking care of an ailing loved one.
Stress is consistently a motivator that helps you rise to the incident. At other times, it’s artlessly overwhelming.
WHAT IMPACT DOES STRESS HAVE ON YOU?
Stress occurs when life events eclipse your abilities to cope it. It induces your body to produce preeminent levels of stress hormones.
High-stress levels also can cause depression and anxiety, again leading to higher levels of tenderness. In the long-term, high levels of inflammation point to an exhausted, over-tired immune system that can’t rightly protect you.
WHAT HAPPENS TO THE BODY DURING STRESS?
The body’s nervous system dominates your heart rate, breathing, vision changes and more. Its built-in stress counter, the “fight-or-flight response,” helps the body face stressful bearings.
When a person has long-term stress, continued activation of the stress response causes wears and tear on the body. Physical, emotional and behavioural symptoms develop.
- Physical symptoms of stress include:
- Aches and pains.
- Exhaustion or trouble sleeping.
- Headaches dizziness or shaking.
- High Blood Pressure.
- Muscle tension or jaw clenching.
- Stomach or digestive problems.
- Trouble having sex.
- Weak immune system.
Read Also:- How Sleep And Depression Are Connected With Each Other
HOW CAN YOU BETTER MANAGE YOUR STRESS LEVELS?
Stress reduction strategies not only give your brain a break or rest, but they can also allay the pressure on your immune system.
These two major steps to reduce short-term and long-term stress-
Meditation: – Meditate for 10 minutes to 15 minutes three or four times weekly to lower your stress. It curtails your cortisol levels and cut down inflammation. Research also shows it helps counter the breakdown of your chromosomes which leads to cancer and premature ageing.
Yoga: Practicing yoga also sinks stress hormone levels and appeases your nervous system to diminish inflammation. Deep breathing helps boost your battle to infection. Inverted poses in yoga help disperse fluid through your lymphatic system, filtering out toxins.
WHAT MEDICATIONS EKETEK VEDAZ PROVIDES YOU FOR STRESS?
Ek-Tek Vedaz provides you with two general wellness supplements that are:-
STRESS FREE Veg. Capsules back to build up composure & a relaxed state of mind and administer relief in anxiety, stress, strain, mood swings, and headache.
Stress is ordinarily caused by any kind of emotional or physical stimulus or whereabouts. In today’s completive world, people speak of various types of stress like relationship stress, work stress, or parenting stress.
HORSLEEP Veg. Capsules help in brine and restful sleep and are useful in full relaxation and relief from restlessness, muscle pain and irritation. It is a combination of herbal roots and helps in sleep disorders like restlessness and irritation.
These supplements or medications help you out to cope up with stress and other issues related to it.